Aussies Opting For Fitness Getaways Over “Fly & Flop” Holidays
An opportunity exists for clubs and fitness professionals to tap into the growing market of holiday-makers, who are opting for fitness-focused experiences over the traditional stay-by-the-pool type...
View Article2015 FILEX Fitness Convention & 2015 Fitness & Health Expo
The annual FILEX fitness convention and Fitness & Health Expo were held on the weekend 10 to 12 April, at the Melbourne Convention & Exhibition Centre. 2015 FILEX Fitness Convention FILEX is...
View ArticleThe Benefits Of Physiotherapy Pre & Post Pregnancy
Matthew Squires explains the benefits of physiotherapy for pre and post pregnant clients. With so much focus during pregnancy on ensuring the baby enters the world happy and healthy, the dangers...
View Article6 Ways To Efficiently Manage Your Business
Running a business can be overwhelming. The number of tasks that accumulate is daunting by itself, but the time it takes to manage them all is even more demanding. Put down the pen and paper, get off...
View ArticleThe Sport Of Stair Climbing
Every year more than 10,000 eager stair climbers tackle some of Australia’s most grueling stair climbing challenges on the planet, and Australia hosts more than 10 events all over the country! These...
View ArticleGroup Fitness – The Roundup
Your group fitness expert – Mel Tempest, provides this update on what’s happening in the world of group fitness right now. Group fitness has seen a big shift in the last few years the consumer has...
View ArticleTaryn Brumfitt: Teaching Women From All Over The World To Embrace Their Body
Open a magazine and there’ll be a story about women and men the world over, from teenagers to athletes beating themselves up about their ‘not-quite-ideal’ body shape. Taryn Brumfitt has been there too...
View ArticleHow Training For Bucket List Adventures Can Change Your Life
Adventure trainer Joe Bonington shares the top five adventures to add to your bucket list. We’ve all got a “bucket list” of sorts and whether it’s running a marathon, swimming with dolphins or even...
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